Special event
Reclaim Your Energy.
Feel Like You Again.
I'm teaming up with wellness specialist Jana Tuhman for an afternoon on energy, mood and strength - built for women who want real answers, not another generic wellness talk.
Cash or e-transfer accepted - e-transfer details are sent after you RSVP.
This is a supportive, science-informed afternoon about what may be affecting your energy, mood and confidence - and what you can actually do about it.
Jana Tuhman, a science-based wellness specialist with 10+ years at an integrative care clinic, shares evidence-informed insight into the changes your body goes through and practical ways to support your energy and mood. Then I lead a hands-on discussion on why strength training matters most after 40 - and how it builds the confidence, mobility and energy to back it up.
Bring your questions. Leave with answers and a few things you can start using right away.
Meet your guests
Jana Tuhman
Science-based wellness specialist at an integrative care clinic, with 10+ years of experience.
Mila Y.
Founder of Functional Training by Mila Y., personal trainer & fitness coach, leading the session on strength training after 40+.
Space is limited for a more personal experience.
Reserve your spot